INGREDIENTS

We focus on using whole, clean ingredients—keeping things as simple and minimally processed as possible. Extra virgin olive oil, coconut oil, and raw sugar are key components, along with our own stone-milled flours, all coming together to create the exceptional textures and flavors found in our artisan baked goods. Stop by the bakery to see what we do—and how we do it.

ALL-NATURAL BAKING WITH ALL-NATURAL INGREDIENTS

Our ingredients enhance flavor and texture while naturally extending freshness, so you can feel good about what you're eating and enjoy every bite.

FRESH MILLED FLOUR

Our stone-milling process preserves the wheat's natural goodness, keeping its fiber, iron, B vitamins (B1, B2, and B3), plus magnesium and zinc intact. This wholesome flour supports energy, healthy digestion, and overall well-being.

RAW SUGAR

We choose raw sugar because it's less processed than white sugar and naturally retains minerals like calcium, iron, and potassium.

EXTRA VIRGIN OLIVE OIL

Rich in heart-healthy omega-9 fatty acids and antioxidants like vitamin E, this oil helps protect your cells and supports a strong, healthy heart.

COCONUT OIL

Packed with healthy saturated fats that provide lasting energy, coconut oil also lends a smooth texture and a light, naturally sweet flavor.

LOW GLYCEMIC INDEX

Whole grains digest more slowly than refined grains, giving them a lower glycemic index. This helps prevent blood sugar spikes and crashes, supporting steady energy, improved focus, and overall well-being.

“More and more people are turning to gluten-free or low-carb diets in search of better health and well-being. While those with celiac disease must avoid gluten entirely, many others may find that their discomfort stems not from wheat itself, but from the way modern wheat is processed.”

ANTHONY RICHARDS, MS, RD, LDN

Founder, and Senior Registered Dietitian of Kona Nutrition, LLC

WHY NATURAL, STONE-GROUND WHEAT IS THE BETTER CHOICE

LESS PROCESSED

Stone-milling keeps the whole grain intact, preserving fiber and nutrients that naturally support healthy digestion.

MORE NUTRIENTS

Packed with B vitamins, iron, magnesium, and fiber, this flour helps fuel your energy and nourish your gut.

NO ADDITIVES

Free from bleaching, bromates, or artificial fortification, it’s pure, simple, and clean.

GENERATIONS OF GOODNESS

Enjoy the same wholesome flour that has nourished people for centuries—before modern processing stripped away the goodness.

WHY THESE NUTRIENTS MATTER

VITAMIN E – Shields your cells from

damage and supports healthy skin and a strong immune system.

B VITAMINS – Convert food into energy while nourishing your brain and nervous system.

IRON – Delivers oxygen through your

blood, helping you stay energized

and focused.

MAGNESIUM – Promotes muscle

function, restful sleep, heart health, and strong bones.

ZINC – Boosts healing and helps your

body stay resilient.

POTASSIUM – Maintains a steady

heartbeat, supports muscle performance, and balances blood pressure.

OMEGA FATTY ACIDS – Healthy fats that protect your heart, fuel your brain, and keep joints flexible.

HEALTHY FATS – Provide lasting energy and aid in absorbing essential vitamins.

NUTRITION QUALITY EVALUATION PROVIDED BY KONA NUTRITION

Nutrition & lifestyle programs developed by registered dietitians

KONANUTRITION.COM

support@konanutrition.com